Product Description:
Fresho contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels ,all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) which play key roles in metabolism, red blood cell production and nerve function.
9 Impressive Health Benefits of Onions:
- Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
- Eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
- Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.
- A diet rich in allium vegetables like onions may have a protective effect against certain cancers.
- Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.
- Onion consumption is associated with improved bone mineral density.
- Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coliand S. aureus.
- Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
- Onions can easily be added to savory dishes, including eggs, guacamole, meat dishes, soups and baked goods.
